Minerals and Daily Requirement of an Adult
|
Minerals |
Daily requirements |
|
Calcium Phosphorous |
0.6-0.8 g 1.0-1.5 g |
|
Magnesium |
300 mg |
|
Zinc |
10-15 mg |
|
Iron |
2 g |
|
Selenium |
50-200 mg |
|
Copper |
2 mg |
|
Cobalt |
1-2 mg |
|
lodine |
0.10 -0.14 mg |
